Personalised Brain Health Wellness Assessment

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Mood swings, irritability, or emotional flatness

Exhaustion that sleep doesn't seem to fix

Brain fog, low energy, poor focus after bad nights

Overthinking or anxiety that blocks concentration

Mood affecting my relationships or work quality

A general low-level tiredness I can't shake

During the Day — anxiety or tension is constant

Mornings — I wake up already drained or dreading the day

I fall asleep easily and sleep through the night

I struggle to fall asleep — it takes 30+ minutes

I wake up in the middle of the night and can't get back

I sleep but wake up feeling completely unrestored

Stable — no real anxiety or mood concerns

Frequent anxiety, worry, or nervous tension

Persistent low mood, irritability, or emotional overwhelm

Sleep or relaxation supplements (melatonin, ashwagandha etc.)

Multiple supplements including adaptogens or nootropics